About 90 million Americans suffer from snoring activity during sleep.
While half of these people are “simple snorer’s” or primary snorers,
the other half may have a serious sleep disorder called Obstructive
Sleep Apnea (OSA). The two conditions are often inaccurately used
interchangeably and may be incorrectly treated as a result. While OSA
will almost always leads to loud and frequent snoring, snoring does not
always indicate OSA.
Understanding the differences between sleep apnea and primary snoring
is the first step to effective treatment of both conditions. For all
the people across the country who are getting nudged or elbowed
throughout the night from frustrated bed partners, it’s important to
know what their snoring means, and how they can silence it.
Do your research
Knowing the difference between the two conditions is key in
determining proper treatment. Snoring is the result of tissues in the
throat relaxing enough that they partially block the airway and vibrate,
creating a sound. Depending on an individual’s anatomy and other
lifestyle factors such as alcohol consumption and body weight, the sound
of the vibration can be louder or softer.
Loud frequent snoring is one of the indicators of OSA, which is a
chronic condition characterized by pauses in breathing or shallow
breaths during sleep. When people with OSA fall asleep, they can stop
breathing for a few seconds to a minute or more. Both conditions can be
caused or made worse by obesity, large tongue and tonsils, aging and
head and neck shape.
Do talk to your doctor
If you or your partner is a frequent loud snorer, stops breathing,
gasps or chokes during sleep, experiences excessive restlessness at
night or feels sleepy during the day, you may want to bring it up with
your doctor to see whether a sleep study is necessary. Taking this
first step to get tested prior to beginning any treatment prevents
inaccurate self-diagnosis, inadequate treatment, and/or premature
dismissal of the problem. Your primary care physician will be able to
refer you to a sleep specialist.
Do get treated
Snoring treatments range from lifestyle alterations, such as weight
loss, a decrease in alcohol consumption and changing sleeping positions,
to oral devices, nasal strips and even surgery. Treatment of OSA,
however, often involves CPAP , a blower connected by a tube to a mask
that fits over the mouth or nose, blowing air so that a continuous
pressure in the airway is maintained. This constant pressure keeps the
airway from collapsing allowing normal breathing.
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