What a chock-a-block of useful info about the Insomnia! I hate sleep deprivation because it leads to this harm disease. Thanks for the nudge!
Thank you for the article. One of the things that I've learned when I was trying to lose weight is that sleep deprivation affects food cravings the following day. I tried the military diet and in addition to the low carb meal plans, the site recommends having adequate sleep since this affects eating satiety. It's the little things that add up to weight gain - things you hardly notice. For my case, it also included the use of condiments. Some are really packed with sugar and sodium! For more information, see: http://3daysmilitarydiet.com/faq/healthiest-condiments.html