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Tuesday, April 9, 2019

Do you or a friend or family member have COPD and OSA?


Hello Friend of the ASAA,
 
We know we have asked before - but do you OR a friend or family member have Chronic Obstructive Pulmonary Disorder (COPD) and Obstructive Sleep Apnea (OSA)?  
 
If you answered ‘yes’ to the question above, we need your help!
 
The COPD Foundation and American Sleep Apnea Association have launched a successful study to help patients make better use of their therapies, overcome barriers and achieve their health and quality of life goals. This study is proving free education and peer coaching to individuals living with both COPD and OSA, who require the use of CPAP therapy at night. Individuals who also use oxygen with their CPAP therapy at night are also encouraged to sign up. If you have ever been diagnosed with COPD and OSA, join the O2VERLAP Study and reserve your seat in our virtual classroom today. If you have a friend or family member that has both COPD and OSA, please forward this email to them to sign up using the link below.

The initial study results are very encouraging. Many study participants have benefitted from the coaching and education offered as part of this program.

Our enrollment period ends in April - this is your last chance to sign up.
 
Learn more and get all your questions answered here.

==> Get started now

 
Study participation in the O2VERLAP Study is mostly online and is completely voluntary. There is no cost to registering and compensation up to $75 may be provided.
 
Questions? E-mail the study directly at O2VERLAP@copdfoundation.org
 
Thank you for helping to spread the word about the O2VERLAP research study!
 
Carl Stepnowsky, PhD, Principal Investigator, O2VERLAP Study
Elisha Malanga, Administrative Principal Investigator, O2VERLAP Study



Monday, March 18, 2019

March 20th is Sleep Apnea Awareness Day - Join us on at 7pm EDT Facebook LIVE

Join us on Wednesday March 20th at 7pm EDT


Join Kevin Bradley and our patient panel this Wednesday on Facebook LIVE and talk about the symptoms, signs and journey to getting their sleep apnea diagnosis.



Did you know the ASAA’s recently conducted survey of sleep apnea patients showed:
  • 30% of respondents also reported having GERD – a rate much higher than the estimated U.S. prevalence of 18%. 
  • 45% stated high blood pressure and sleep apnea – higher than the estimated U.S. occurrence of 33%. 
  • 20% reported also having diabetes – more than twice the estimated U.S. prevalence
  • 15% of respondents also reported having major depression – which is more then 2x the U.S. diagnosis
Typical symptoms of sleep apnea include heavy snoring, excessive daytime sleepiness or fatigue, difficulty with concentration or memory, and waking during the night feeling short of breath. Untreated sleep apnea can lead to serious health consequences, but with treatment many people see dramatic improvements to their quality of life. Join us in raising awareness of sleep apnea this Wednesday, March 20th at 7pm EDT on Facebook LIVE.


FREE WEBINARS: All our webinars are recorded and can be watched anytime.

Mission Statement
The American Sleep Apnea Association is dedicated to the promotion of sleep health through research, advocacy and education.

About ASAA
The American Sleep Apnea Association (ASAA) is a patient-led 501(c)(3) nonprofit organization. We are dedicated to improving the lives of those diagnosed with sleep apnea and to advocate for those who are undiagnosed. Our goal is to increase diagnosis and reduce unnecessary injuries, disabilities, comorbidities and premature deaths associated with this disorder by advancing awareness, education and research.

Wednesday, March 13, 2019

Spring Forward into March Madness

By Eugena Brooks
As we applaud the end of winter, we are reminded of some traditional lore, “March comes in like a lion and goes out like a lamb.” One more thing you can also “set your watch by” this month — you lose an hour of sleep for Daylight Savings Time (DST). Since March is such a changeable month in and of itself, you can understand how your body’s internal clock can also unsynchronized synchrony

Clock Changes: Why am I so tired all the time?
Yes, we can see warm spring-like temperatures or late-season snowstorms, and the approaching of spring is like light at the end of, for some people, the dreary, frigid tunnel called winter. While it doesn’t always happen, the weather near the end of March is sometimes milder than when it starts. Primarily, this is due to the beginning of a much-anticipated spring that officially starts with the vernal equinox around the 20th of March.
In 1942 (without a clue as to future ramifications) the Federal mandate for DST was initiated. And so, we began to spring forward into March madness losing an hour of sleep that we would not regain until we fall back during the Autumnal equinox six months later.
Why am I reminding us of this little fact in history? Because we now know you can’t make up lost sleep.
As for people with sleep apnea, DST is a small disaster. While just one hour of lost sleep is hardly the same as sleep deprivation, what’s not considered is the shift of the body’s circadian rhythm. Because our sleep-wake cycles are synchronized with the light-dark cycles of the planet, any shift away from what the body and brain are aligned with is going to be felt for a few days until the rhythms can become realigned.

Everybody sings, “Let the Sunshine In”
The additional exposure to sunlight delays the brain’s production of melatonin, as well. Melatonin is the hormone that promotes sleep, and without it, insomnia can result. It’s no wonder that following the spring time change, moods can run afoul, digestive systems might experience interruptions, and focus and concentration can take a hit. So, the time has come to figure out how to be proactive about making a bad situation better.

If your nightly bedtime schedule is all over the map:
You may wish to rethink those habits entirely. When bedtimes and rise times fluctuate wildly, your habits have likely already reinforced an ongoing pattern of sleep deprivation. Why not use DST as a chance to change that? Start by picking (and sticking to) a regular bedtime and rise time schedule. At the very least, you will eventually reset your rhythms, over time to a steady and regular pattern when you know you will be achieving a proper amount of sleep (at least 7 hours, but ideally, around 8 hours is best, night after night).

For best results in any situation, practice good sleep hygiene
Good sleep hygiene can make your sleeping life a lot easier and healthier. It includes a few simple practices.
  • Keep your room dark, cool, and quiet.
  • Put away all handheld electronic devices an hour before bedtime.
  • Avoid heavy meals at dinnertime and don’t eat right before bed.
  • Late afternoon caffeine and alcohol as a “nightcap” should be avoided, as both compromise one’s ability to fall asleep (caffeine) or to stay asleep (alcohol).
  • Nicotine use can also lead to both problems, so skip the bedtime smoke.
  • Use LED-free nightlights in your bathroom so you can avoid turning on lights in darkness, should you need to use the bathroom in the early hours.

At the end of the day, sleep is important to good health.
For those of us that suffer with sleep apnea good sleep means a healthier more productive life. The more you prioritize sleep as important and necessary to good overall health, the easier it will be to survive the upcoming time change.