Difficulty falling or staying
asleep is a common problem. These
woes—called insomnia—have far-reaching effects including a negative impact on
concentration, productivity and mood. Occasional
insomnia is experienced by more than a third of American adults, and chronic
insomnia is known to affect more than one in ten. Insomnia is characterized by one or more of
the following sleep complaints:
· Difficulty falling asleep
· Difficulty staying asleep
· Waking too early in the morning
· Experiencing non-restorative sleep
Research confirms that people with
insomnia have poorer overall health, greater work absenteeism, lower job
performance, more negative moods and greater use of healthcare services. People with chronic insomnia also report a
higher rate of on-the-job accidents and using more disability days per month
compared to other workers.
Types of Insomnia
·
Acute
insomnia—sleep disturbances a few nights per week that can last for up to one
month due to a temporary situation such as stress, jet lag, grieving, job loss or
relationship change.
·
Chronic
insomnia—sleep disturbances that occur an average of three nights per week and
last more than one month.
·
Primary
insomnia—chronic sleep disturbances after underlying conditions are ruled out
or treated.
Why Treat Insomnia?
Insomnia
is a risk factor for the onset of depression and can significantly affect your
quality of life. Consequences of not getting enough good sleep can include
daytime sleepiness, impaired mood, depression, psychological distress, decreased
ability to concentrate, difficulty solving problems and making decisions, as
well as having an increased risk for injury, driving drowsy, and illness.
Insomnia
can often be traced to an underlying cause; therefore, it is critical to
identify and treat this problem. Problems
or conditions that can lead to insomnia are:
·
A
life crisis or stress
·
Environmental
noise
·
Side
effects of medicine
·
Depression
·
Chronic
illness
·
Jet
lag
Diagnosis & Treatment
The first
step in the treatment of any sleep disorder is to consult your doctor. Also, consider keeping a sleep diary for one
or two weeks to record your sleep and health habits. Share your sleep diary with your doctor to help
them identify any sleep problems you may have and determine appropriate
treatment options. Most sleep disorders
can be successfully diagnosed and treated.
Proper treatment can lead to a good sleep and improve your overall
health, safety and well-being.
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