Nearly 8 in 10 Americans admitted that they would feel better and more prepared for the day if they had an extra hour of sleep. In fact, the Centers for Disease Control and Prevention say we’re in the midst of a national epidemic over lack of sleep—which is causing increased anxiety and stress, poor mental performance, and negative physical health issues. We’re joining Sharecare in a #yourbestrest Twitter Chat to discuss sleep hygiene and habits, sleep disorders, and the health implications of sleep. Ask your sleep questions using #yourbestrest and join us on Twitter Thursday, July 21, from 12-3 p.m. ET!